Anyone who plays football will be swept up in the excitement of the World Cup and want to win their next match handily. Thankfully, there are lots of straightforward ways to improve your performance on the pitch. 

Simple tricks such as avoiding classic amateur footballer sports nutrition mistakes (like not proactively hydrating in advance of matches), learning how to fuel for match day, and following a football warm-up will give you an advantage over 90% of amateur players who won’t give these things a second thought. 


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