HIIT vs cardio. The rivalry between these two training methods has been hotting up of late, with high-intensity interval training (HIIT) becoming an increasingly popular alternative to its more traditional cardio counterpart. But which is better for weight loss?

Cardio has long been the go-to option for those looking to drop a few pounds, with lengthy runs and treadmill sessions synonymous with (sweaty) success. However, many people enjoy a HIIT workout at home, followed by a post-workout shake with one of the best protein powders for weight loss. 


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