The 10-Minute Abs Workout With Weights for a Sculpted Six-Pack
When you choose to work with weights in your fitness sessions, there’s a very good chance you’re looking to tone your arms or build muscle in your legs. What you…
Do kettlebell swings work abs?
If you’re on a mission to sculpt your core, you might be wondering if a kettlebell swing could help you tone and tighten your stomach. This reasonably low-impact, standing exercise…
Pro Trainer Jenn Aguirre Hardcore Abs Tips & Workout
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s been a highly ranked coach wherever she has worked, and…
Celebrity Trainer Amoila Cesar Shared How to Get Shredded Abs Fast
In 2017, Magic Johnson—then president of the Los Angeles Lakers—said that team members needed to return to training camp at 6 percent body fat or less. That was a problem…