It has ‘major aging benefits’
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off the negative effects. As a personal trainer, strength training…
Beyond the Paycheck: Understanding the Role of Non-Monetary Benefits in Employee Wellbeing | Corporate Wellness
In today’s competitive job market, organizations are continuously striving to attract and retain top talent. While offering a competitive salary is undoubtedly a critical aspect of attracting and retaining employees,…
Top work benefits for job-hunters – including health plan and flexible hours | City & Business | Finance
The most sought-after benefits when deciding on a new job include a four-day working week, unlimited annual leave, and good health benefits, research has revealed. A poll of 2,000 workers…
What stretching does to your brain and body: the health benefits
After a challenging workout, the last thing you probably want to do is spend five to 10 minutes stretching, but doing so can result in much-needed physical and mental health…
The health benefits of standing vs. sitting
If you’ve ever been nudged by your Apple Watch to stand up after sitting for too long, then chances are you already know standing is important. But you may not…
The Benefits of Yoga Plus Exercise
Share on PinterestExperts say yoga has a variety of components that make it beneficial for the whole body. Rob and Julia Campbell/Stocksy Researchers say yoga combined with regular exercise is…
7 Benefits of Wearing a Weighted Workout Vest
Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your…
Pilates: What It Is, Health Benefits, and Getting Started
Pilates — an exercise technique that was created by Joseph Pilates, an athlete and physical trainer, in the early 1900s — uses roughly 50 exercises to work the muscles, enhance…
Compensation & Benefits Specialist | English
Category Administration / Secretarial Location Amersfoort Language English and Swedish, German and English, English As a Compensation & Benefits Specialist, you would be responsible for advising team members and identifying…
9 Benefits of Personal Training
If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or…