Health Fitness Specialist Will Make You Feel Better
This article has been updated since its original publish date of 01/09/2023 to include more expert insight. You may think that just working out means that you’ll get fit and…
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to train for mobility, especially if…
You know fitness matters. By remaining active, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are a dizzying number of…
These 9 at home exercises for a nicer butt have been hand selected to help you transform your body. Plus, they don’t require any equipment so you can get started…
Strong glutes are essential for moving about your day and can reduce the risk of knee, hip, and back injuries. There are plenty of glute strengthening exercises you can do…
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…
Everyone typically has at least one part of their body they’d like to improve. If that happens to be a flat butt, you’re in luck! Simply add the five best…
Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps…
ProfessionalStudioImagesGetty Images Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but…
Golfing is an excellent way to exercise, build relationships with others, and connect with nature all at once. However, the game itself can be challenging and leave you frustrated with…