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If you could have just one item to keep you in shape for the rest of your life, what would you choose?

That’s the question we recently posed to several notable individuals in the world of wellness — or, rather, we asked them, “If you were stuck on a desert island and could only use one piece of fitness equipment, what would it be?”

The deep, diverse panel — which includes Chris Hemsworth’s personal trainer, a former pro boxer who’s prepared Victoria’s Secret models for the runway and a master yogi who complete Ironmans on the weekend — came back with impassioned defenses of gear you’ve definitely heard of (the TRX) and apparatuses you probably haven’t (the X3 bar).

At a time when gyms are still operating at limited capacity, and you’re ready to start the year off on the right foot, just one of equipment could make a massive difference. Your “desert island,” after all, may very well be your bedroom, terrace or garage.

This guide is a great place to start. Some of these items may be backordered (as frustrating as that can be, it’s the ultimate endorsement of their effectiveness) but be patient. You’ll get it eventually, and we’re talking about a lifetime of workouts here.


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